Tips and Guide

Creatine Monohydarate: The Fitness Supplement

According to many long term studies on creatine, there are no side effects that have encountered. Creatine is a chemical compound that is generally found in the body, and mostly in the muscles. It is produced by the body and can also be gotten from certain kind of foods. For example, Fish and meats are good sources of creatine. Creatine monohydrate raises DHT and is probably the most common form of creatine youwill find in supplements. It is said to cause increase in muscle strength and size, that’s why many bodybuilders take this as their preferred nutritional supplements.

There is no side effects with proper creatine supplementation, as creatine in a natural source you muscle need on a daily basis from your diet. Creatine mono hydrate absorbs waster from your blood stream into your muscle cells. This includes weight training and sports that requires short bursts of efforts, such as football, sprinting and baseball. Creatine monohydrate is ideal for a broad range of athletes from bodybuilders through sprinters, but most importantly those who want to improve their strength, power, speed and lean mass. It is one of the most popular supplements for those undertaking speed, strength and power based training. This is based on Creatine’s ability to increase physical performance in successive bursts of short-term, high intensity exercise.

Creatine Monohydarate

Take a gain

Creatine has been used safely by athletes since the mid-nineties without any negative side effects. It is used to protect your muscle from inside your body, and it would fight against the deficiency problems. This would strengthen all your cells that would present in your body and helps to be fit always. The Creatine monohydrate raises DHTand it would help to increase your muscle strength. Also at the same time it would make your body become lean. It will increase the workout int6ensity through which it helps to gain more muscle mass. For athletes, to get success in competition creatine improves the performance. For Jumpers and sprinters, creatine is helpful to perform well.

Suggested Use

LOADING DOSE: Add one heaping scoop of micronized creatine in 200 ml of water and take it with your breakfast, lunch and evening meals and one extra heaping scoop before going to bed for 4-5 days.

MAINTENANACE DOSE: Add one heaping scoop of micronized creatine in 200 ml of water and take it once a day with a meal or preferably post workout.

Just take 5 g per day. You can mix it in cold water, dissolve it in hot water, dissolve it in tea or add to any other drink. Take it the same time each day and you won’t forget.  Drink it as soon as you’ve made up the drink. 5 gm per day is a loading dose and you won’t feel much of an effect for a few weeks until your muscles have an optimum concentration of creatine. You can speed up the things by simply following the loading directions provided with your creatine package. It may be necessary to drink more water while you’re loading. Go ahead.